Wednesday, Aug 24th 2022
04:00 PM - 05:30 PM (PDT)
Join TIJP and hostess Mskindness B. Ramirez for a guided workshop and community conversation on Heart-Centered Breathing.
Heart-centered breathing is designed to reduce anxiety, regulate stress responses, and allows us to settle back in to our bodies. We can all benefit from conscious, heart-centered breathing, but this technique is especially helpful for trauma survivors.
**registration is required
This event does not accept refunds