Join This is Jane Project and Christy Tonel for a 90 minute trauma-informed mindful movement and meditative journaling session. Survivors will take a pause in their schedule to slow down with low-impact, body inclusive, and trauma informed breath work, meditation, and movement, followed by meditative journaling focused on affirming and reflecting on our experiences in a safe container. We will end with a gratitude closing circle. 

About Your Hostess, Christy Andres Tonel, MPH, RYT 

Christy Andres Tonel is the founder of Compassionate Connections and provides trauma sensitive, healing centered, and accessible yoga to (BIPOC) Black, Indigenous, and People of Color. After a decade in public health non profit work, Christy switched careers to create spaces to access holistic health tools for communities that need healing and recovery.

**consumption encouraged

**registration req'd

**women and non-binary survivors only